About Our Workshops

We're bringing the learning close to home!
When traveling to a large city for continuing education isn't an option, consider expanding your knowledge and practice close to home.
We host local and international Pilates instructors at our studio in downtown Madison.

Liz's Pilates on the Foam Roller Workshop

Liz's Pilates on the Foam Roller Workshop

Is the foam roller you have being neglected?
Do you need some inspiration for a new routine?
Maybe you need a "reset" after the holidays?

The foam roller is an essential prop for recovery and energizing after a long day. It can also be used to create a killer Pilates mat flow!

We will begin with some centering work, move into some foam roller inspired Pilates Flow and finish with rolling out muscles you didn’t even know you had.

I hope you join me on Saturday, January 11th from 10am-12pm
Pilates practitioners, Pilates instructors and Pilates "newbies" are all welcome to attend. This workshop is appropriate for everyone. Your muscles will thank you!!!

*Pre-registration is required.

Register and Book Your Workshop Online

Contact & Social

Contact & Social

  • 1 E. Main Street, Suite 5
    Madison, WI 53703

  • (608) 251-6975

Contact Vanessa

Pilates Central Madison